Each meeting includes a 30-minute guided meditation, a community check-in, and a dharma talk. This week will be guided by Kitty Costello.

We will meet via zoom: https://us02web.zoom.us/j/452542682?pwd=bUNmZDMreU5UdGtjNEhBRnU2cDI3dz09

About Kitty Costello

Kitty Costello has been practicing and teaching Eastern meditative and movement practices for more than 40 years. She found her Dharma home in Insight practice in 2000 and has since graduated from Spirit Rock’s Dedicated Practitioners, Buddhist Psychology, and Community Dharma Leader Programs. As a psychotherapist and meditation teacher, she integrates Eastern and Western approaches to metabolize stress and trauma, helping to free the bodymind into its natural state of wellbeing. As an editor with Freedom Voices Publications for more than 30 years, she has fostered its mission to publish works “that speaks to and from communities on the margins.”