How do we bear the suffering of the world without getting overwhelmed, without collapsing? How do we keep our hearts soft in hard times?

The Buddha offered the 4 “Divine Abodes” as heavenly places for our hearts and minds to dwell—Lovingkindness, Compassion, Gladness and Equanimity.

We will explore these territories, honing in on compassion for ourselves as an essential support in caring for the world.

Lead by Kitty Costello and Mary Davis
In person at SF Dharma Collective
2929 24th St, SF OR
on Zoom
Registration: https://events.humanitix.com/caring-for-our-tender-hearts