Each meeting includes a 30-minute guided meditation, a community check-in, and a dharma talk. This week will be guided by Ellen Carlton.

We will meet via zoom: https://us02web.zoom.us/j/452542682?pwd=bUNmZDMreU5UdGtjNEhBRnU2cDI3dz09

About Ellen

My primary approach to mindfulness is bringing the dharma into daily life — using the insights of Buddhist psychology to invite us to explore our inner world of thoughts and emotions, and from that awareness, act with greater intention and care.